All The Tools And Support You Need To Live a Confident Life You Love in a Body You Appreciate!
Signature Program: POWERHOUSE MOVES
For about $1 a day get motivation, tips, workouts, challenges, research-backed advice, action steps, and inspiration sent directly to your phone for 365 days!
It's a simplified Wellness Coaching program Built for Busy Women On the Go - basically your very own Hype Girl in your back pocket!
One-on-One Wellness Coaching
Want a coach in your corner who actually gets you? My one-on-one wellness coaching is all about helping you build confidence, create healthy habits, and finally feel good in your body—without the overwhelm. Whether you want deep-dive coaching calls or quick, supportive text coaching, you get to choose what works best for you. Let’s ditch the frustration and make wellness simple, doable, and powerful. Ready? Let’s go!
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BOOKS
75 Day Healthy
Designed like your very own "health devotional." Flip through 4 pages each day that inspire you, hold you accountable, and push you to be the healthiest and happiest version of yourself.Â
Signature Program: Body Love Bootcamp
Ready to break up with negative self-talk and finally feel at home in your body? Body Love Bootcamp is my signature program designed to help you build confidence, create healthy habits, and shift the way you see yourself—without diets, guilt, or perfectionism. Through a mix of mindset work, movement, nutrition, and real-talk coaching, you'll learn how to love and appreciate your body while taking care of it in a way that actually feels good. No more waiting to feel confident—let’s make it happen now!
COMING SOON!Self Paced Bite-Size Programs
It Stops With Us:Â Breaking the Cycle of Body Image Struggles for Girl Moms
Heal your relationship with food, fitness, and your body while raising a confident daughter who loves herself—no more passing down the pressure of perfection.Â
Thrive in Your Body: A Body Positive Guide to Getting Healthy AF
No crash diets, no obsession, just real strategies to feel strong, confident, and unstoppable in the body you have right now.
The Confident Content Explosion Method:Â Rapid Content Creation Made Simple
Tired of spending hours on content creation? Discover how to crank out high-converting content in a fraction of the time—no stress, just results!
Confident Content Creation Days for Female Entrepreneurs
Struggling to show up on social media because you don’t have the right photos, feel awkward on camera, and don't know what types of video content to even take? Not anymore!
Confident Content Creation Days are designed for female entrepreneurs who want to amplify their voice, grow their business, and actually enjoy showing up on social media. In just one day, we’ll capture hundreds of scroll-stopping photos and videos aligned with your brand—so you’ll walk away with months of ready-to-post content, a clear social media plan, and a whole lot more confidence.
No more hiding, no more second-guessing—just you, showing up powerfully. Let’s make it happen!
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Free Resources
Healthy Lifestyle Launch Planner
10 proven strategies to build a healthy, happy, & confident lifestyle.
EmpowerHER Playbook for Girl-Moms
A game plan for girl moms to raise confident, strong, and self-loving daughters.
Confident Content Checklist for Female Entrepreneurs
A fun and easy guide to create content that connects and boosts your confidence.
